Sonntag, 6. August 2017

England Gym Routine

Hi Guys,
Since I mentioned I signed up for the Gym here, I thought I'd tell you what I'm doing there, since my routine is very different from what I do at home.
I start off with 30 minutes of cardio on the eliptical, in which I run about 6km.
After that I do a 3 set of lunges with 2x4 kg weights, 10 reps on each leg.
Then I do 20 squads with an 8kg kettleball (the heaviest they've got) and 10 lateral squads and crossover into a fourth position, also with the kettleball. I alternate these 2 exercises and do 3 sets in total.
For core strength I do 30 crunches on the pilates ball, followed by and exercise where you are in a pushup position with your legs up on the ball and pull your knees to your chest. I do 15 of those and stay in the pushup position for another 30 seconds after finishing the last one. Then I roll back with my stomach on the ball and do 30 back raises. I alternate these 3 exercises and do 3 sets of that.
After that, I get on the matt and do some floor barre for turnout, core, inner thighs and feet and then put on my pointe shoes to do some releves in the center in 1st, 2nd, 4th and 5th position.
After that I usually practice some pirouettes or do some other stuff I want to work on. I also always do some tendus in fhe center and practice some developpes and arabesques.
At last I do about 30 minutes of stretching.
I'm not doing much strengthening at the moment but moment and I will definitely add to this routine but my legs and butt have been really sore anyway.
This routine takes me about 2 hours.
See you soon!
Laulie

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